Push and Pull


Nick | 01/31/2019 | 3

 

Today is all about driving hard with your legs on the row and scaling/breaking up your push ups well.  If your not using your legs well (read: posterior chain), your shoulders won’t be ready for the volume of push ups.

And if you’re too aggressive with your push ups, things will come to a screeching halt fast.  It’s not the fact that you have 150 push ups to do, it’s that you have 75 in a row, without any change in pattern for your body. It’s the smart athlete who does well in this WOD.

WOD:

1k row

75 push ups

750m row

50 push ups

500m row

25 push ups

*25:00 cap


3 comments for “Push and Pull

  1. Ben PC says:

    22:40 @ 20in box

  2. JoshMc says:

    23:07 Rx; row was mainly a recovery, wasn’t in a rush to start the pushups again…

  3. Nadav says:

    WOD: 20 (or 21?):56 @ agro box for about 50, the rest on 20inch box

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