Push and Pull
Today is all about driving hard with your legs on the row and scaling/breaking up your push ups well. If your not using your legs well (read: posterior chain), your shoulders won’t be ready for the volume of push ups.
And if you’re too aggressive with your push ups, things will come to a screeching halt fast. It’s not the fact that you have 150 push ups to do, it’s that you have 75 in a row, without any change in pattern for your body. It’s the smart athlete who does well in this WOD.
75 push ups
50 push ups
25 push ups