Reach your arms
Overhead. All of our moves today involve taking our shoulders into deep flexion. So make sure you’re prepping your body (a little extra work with a lacrosse ball for those of you lacking that overhead range in the shoulders and spine) and listening to what you’re feeling.
Remember, much of the time when we feel restrictions in our overhead position, they are actually created downstream. A great place to start looking is at opening up your upper back. Have you ever wondered what those lacrosse balls that are taped together are for?
STR:
Overhead Squats
x5
WOD:
EMOM 10
5 toes to bar
10 kettlebell swings (70/53)
STR: 105#
WOD: TTB for 5 rounds, totally fell apart to weak knee tucks by the end. Managed 10 Rx swings for 10min.
STR: Worked on my shoulder mobility with Nick
WOD: @ 1.5pd
STR: 95#
WOD: TTB (except the last round when they just vanished) & 20kg KB (it was so grippy, even at the weight I had to break it to smaller sets)
OHS are nice! Let’s do Nancy!
STR: 85#
WOD: Knew raises, 1.5pd
STR: 175#
WOD: knee raises and 1.25pd