One more time
Oh boy. Here it goes.
For those of you who haven’t heard. I am moving to California next week. Wednesday is my last weekday class. I will be coaching on Saturday at 10 am.
CrossFit Somerville has been my second home for the last 4 years. I could have never imaged how coaching would enrich my life and I wouldn’t change it for anything. Thank you JT for the opportunity to join CrossFit Somerville’s coaching staff. Coaching and getting to know all of you has been a blessing and I’ve learned so much from all of you over the years. For this I thank you. I hope I’ve returned the favor.
JT, Mel, and Nick have become family. I can’t imagine not seeing them daily. I look forward to our old/new additions to our quirky group. Jenna, Nelly and Mike are going to be wonderful additions to the coaching staff so don’t give them too hard of a time, yet. 😉
It’s been an honor and a privilege to be a part of this wonderful community. You’ve all had an immeasurable impact on my life and I wish you all the best wishes and love. I hope to see some of you Saturday and if you’re ever in the Bay Area feel free to reach out.
Forever your grateful coach and friend,
Dumbbell complex (2 DB’s):
(1 Single arm push press + 2 lunge steps)/ per arm
*Between rounds 2 lengths of mixed grip carry