It is open season after all, and dumbbells have made a huge comeback in the last few years. Today’s movement, the DB snatch, is a little more standard than the mixed carry we’ve been playing with.
This one has the added spice of bonus push presses every 2 minutes. That means the fast you work, the less barbell you have to lift. Get it done quick, and don’t let the clock get ahead of you.
15 pull ups
25 DB snatch (50/35)
*Every 2 Minutes, On the Minute
3 Push Press (125/85)