Moar Dumbbells!
It is open season after all, and dumbbells have made a huge comeback in the last few years. Today’s movement, the DB snatch, is a little more standard than the mixed carry we’ve been playing with.
This one has the added spice of bonus push presses every 2 minutes. That means the fast you work, the less barbell you have to lift. Get it done quick, and don’t let the clock get ahead of you.
WOD:
4 Rounds
15 pull ups
25 DB snatch (50/35)
*Every 2 Minutes, On the Minute
3 Push Press (125/85)
**18:00 cap
WOD: 13:29 40# db / 105 barbell
Great job coach Nelly!
WOD: 12:11 @ some pull-ups, then ring rows / 35#DB / 105 barbell
Shoulders very sore, pull-ups (as expected) quickly vanished, and I also skipped the last round of push-presses (I just could not face the barbell, which proved to be too heavy), so, all in all, not my best wod, but still did some work