Back to normal
After a couple of not so normal days or workouts, we’re back on with a more traditional set up. Today will have us doing some push press to start for strength as then moving into a sprint of a WOD.
This WOD should be fast. It’s one where every break we take matters, and we want to minimize them as much as possible. Think unbroken, and think fast transitions.
kettlebell swings (53/35)