Back to normal

Nick | 02/12/2019 | 2

After a couple of not so normal days or workouts, we’re back on with a more traditional set up.  Today will have us doing some push press to start for strength as then moving into a sprint of a WOD.

This WOD should be fast.  It’s one where every break we take matters, and we want to minimize them as much as possible.  Think unbroken, and think fast transitions.

STR:

Push Press

x3

WOD:

21-15-9-15-21

wallballs (20/14)

kettlebell swings (53/35)