Back to normal

Nick | 02/12/2019 | 2

After a couple of not so normal days or workouts, we’re back on with a more traditional set up.  Today will have us doing some push press to start for strength as then moving into a sprint of a WOD.

This WOD should be fast.  It’s one where every break we take matters, and we want to minimize them as much as possible.  Think unbroken, and think fast transitions.


Push Press




wallballs (20/14)

kettlebell swings (53/35)

2 comments for “Back to normal

  1. Nadav says:

    STR: 125#
    WOD: 8:29 @14WB and some light KB. I didn’t feel so up to the challenge today, so my only goal was really to finish the wod.

  2. Eoin says:

    STR: 150#
    WOD: 6:48 @ 14$, 1.25 Pd

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