Squats Squats Squats

Melaina Neisner | 02/14/2019 | 2


Happy Friday!

Here is what we got for you tomorrow –


Back Squat x2 



35 double unders

10 push ups 

10 sit ups 

We will be getting good and heavy with our back squats. Then we have a quickie wod. I want y’all to be flying through this one. JT has challenged me to complete 10 rounds of this work out. I want y’all to choose scaling options that allow you to try to keep up with me! Y’all can do it!


2 comments for “Squats Squats Squats

  1. JoshMc says:

    Str: 175#
    WoD: 5+34 @ 25 DUs per round.
    Getting back into the swing of things after a week off.

  2. Nadav says:

    STR: 165#
    WOD: 5+12 @ 20 DUs, scaled push ups
    shoulders completely smoked from yesterday..

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