Front Rack Lunges

Nick | 04/03/2019 | 1

Hitting both unilateral work and core strength, front rack lunges are making an appearance today.  We’ll be doing these for strength before we hit a quick little 21-15-9.

Be sure to keep that navel pulled in tight and those shoulders and elbows lifted high.  We’re not looking to compress the abdomen, but instead hold the core tight in an elongated position. Stay tall and tight through those lunges!

STR:

Front Rack Lunges

x3/side

WOD:

21-15-9

pull ups

kettlebell swings (53/35)

*25 double unders