Squats and Sprints

Melaina Neisner | 04/11/2019 | 4


We have squats and sprints for y’all tomorrow! Starting class with some squats, we’ll be doing sets of 5! Get heavy! Then we have a quick 10 min AMRAP of hill sprints and kettle swings. Try to keep the swings unbroken and the sprints at a steady pace, use the downhill to your advantage. This one will be a lung burner for sure, don’t forget to breath on those swings!


Back Squats





1 hill sprint

20 KettleBellSwings (1.5/1)


Y’all! We are going to be closed this upcoming Monday (4/15). We will be running 1 class at 10 am. It’ll be run like a Saturday class, uncapped and Mel will be coaching so prepare yourself for some suffering! It’ll be fun!

4 comments for “Squats and Sprints

  1. JoshMc says:

    Str: 175#
    WoD: 4 + 115 Rx (115 = 1 sprint + 15 KBS)

  2. Ben B says:

    STR: 225#
    WoD: 5 rnds Rx

  3. Nadav says:

    STR: 175#
    WOD: 4+ the beginning of the sprint (came back at 48 second after the 10 min mark) Rx

  4. Jon says:

    Str: 205#
    WoD: 4 + 100 Rx

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