Dead Stop


Nick | 04/17/2019 | 2

We’re really getting after our core stability today, challenging our deadlifts with a pause at the knee as we left each rep.  This will make it significantly more difficult to keep a good position, but for most of us this is a weak link that’s worth spending some time on.

We’ll follow that with a pretty simple AMRAP that gets us jumping, throwing some dumbbells around and the rare opportunity to do some muscle ups on a WOD if they’re in our wheelhouse.

STR:

Deadlifts

x3, w/ 2 second pause at the knee on the way up

WOD:

AMRAP 12

8 dumbbell clean and jerks (35/25)

8 ctb pull ups (or 3 muscle ups)

8 box jumps (24/20)


2 comments for “Dead Stop

  1. JoshMc says:

    Str: 235#
    WoD: 5+1, mostly CTB pullups but a few may have fallen short….

  2. Nadav says:

    STR: 255#
    WOD: 5+8, CTB pullups except the last round and maybe some along the way

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