1 clean, 2 jerks


Nick | 05/08/2019 | 3

We’re hitting a little complex to get us going today (that’s really only a “complex” so we can get the bar to our shoulders from the floor).  From there, we’ll have a series of 4 repeated AMRAPS with a minute break in between.  Set a high standard on the first one and do your best to maintain round to round…

STR:

1 clean, 2 jerks

WOD:

4 rounds

AMRAP 3

10 DB snatch (50/35)

10 box jumps (24/20)

 


3 comments for “1 clean, 2 jerks

  1. Abigail R says:

    STR: 105#
    WOD: slowest round was 2 rx

  2. JoshMc says:

    Str: 140#
    WoD: 2+16 Rx slowest round

    Keeping it real with the 6 PM class tonight!

  3. Jon says:

    Str: 165# (PR!)
    WoD: 2 + 8 Rx slowest round

    https://www.youtube.com/watch?v=6bYKZbWxKoQ

Comments are closed.