1 clean, 2 jerks
We’re hitting a little complex to get us going today (that’s really only a “complex” so we can get the bar to our shoulders from the floor). From there, we’ll have a series of 4 repeated AMRAPS with a minute break in between. Set a high standard on the first one and do your best to maintain round to round…
STR:
1 clean, 2 jerks
WOD:
4 rounds
AMRAP 3
10 DB snatch (50/35)
10 box jumps (24/20)
STR: 105#
WOD: slowest round was 2 rx
Str: 140#
WoD: 2+16 Rx slowest round
Keeping it real with the 6 PM class tonight!
Str: 165# (PR!)
WoD: 2 + 8 Rx slowest round
https://www.youtube.com/watch?v=6bYKZbWxKoQ