Count ’em down Nick | 05/15/2019 | 7 Huge sets today with the barbell, so settle into a rhythm and push the pace.Β Try to keep that bar off of the ground and you’ll be done before you know it! WOD: 2 rounds 40 power cleans (95/65) 30 back squats 20 pull ups
STR: 95#
WOD: 10:57 @ 25#
Str: 78#
WoD: 10:34 @ 25#
15:50 at 55#, banded pull-ups
WOD: 16:?? (donβt remember) with 55# and pull-ups. Was tempted to do 65# and am very glad I didnβt (thanks, Jenna)!
WoD: 15:55 Rx
WoD: 15:20 Rx oof.
WoD: 16:10 Rx
Also oof.