Count ’em down


Nick | 05/15/2019 | 7

Huge sets today with the barbell, so settle into a rhythm and push the pace.  Try to keep that bar off of the ground and you’ll be done before you know it!

WOD:

2 rounds

40 power cleans (95/65)

30 back squats

20 pull ups


7 comments for “Count ’em down

  1. Eoin says:

    STR: 95#
    WOD: 10:57 @ 25#

  2. JoshMc says:

    Str: 78#
    WoD: 10:34 @ 25#

  3. Sue says:

    15:50 at 55#, banded pull-ups

  4. Abigail R says:

    WOD: 16:?? (don’t remember) with 55# and pull-ups. Was tempted to do 65# and am very glad I didn’t (thanks, Jenna)!

  5. Ben B says:

    WoD: 15:55 Rx

  6. JoshMc says:

    WoD: 15:20 Rx oof.

  7. Jon says:

    WoD: 16:10 Rx

    Also oof.

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