We’re climbing ropes and rowing boats today, with an incentive of less rope climbs the faster we row.
Every three minutes we’ll have three rope climbs to do. As soon as they’re done, we’ll start chipping away at a 3000m row. This one certainly has the potential to drag on, so set your rope scales to something that doesn’t take you longer than a minute (or maybe even less) so you have plenty of time to row each interval. Yar!
*Every 3 Minutes On the Minute: 3 rope climbs