Double down
It’s a double WOD today – this time it will be the same 12 minute AMRAP repeated after a 3 minute break. Round 1 will set the standard. Round 2 we’ll look to beat it.
AMRAP 12
10 push ups
15 sit ups
20 kettlebell swings (53/35)
35 double unders
=Rest 3:00=
Repeat.
WOD 1: 3+31
WOD 2: 3+10
With dubs, 35# kB, and pushups to agro box.
WOD 1: 3+30
WOD 2: 3+37
Pushups to 20 in box
Started with 15 dubs quickly lost those and turned to 30 singles
WoD 1: 4+33
WoD 2: 3+45
Did ring rows instead of PU; 53# kb; DU
WoD: 3+77 // 3+28 Rx.
Correction, 3+74 1st time thru
WoD: 4 + 3 / 3 + 12 Rx+ (ring push-ups)