Nancy
Love her or hate her, today we’re hitting this classic benchmark of running and overhead squats. Keep your reps clean and your run fast – you don’t want this one to drag out!
WOD:
“Nancy”
5 rounds
400m run
15 overhead squats (95/65)
Love her or hate her, today we’re hitting this classic benchmark of running and overhead squats. Keep your reps clean and your run fast – you don’t want this one to drag out!
WOD:
“Nancy”
5 rounds
400m run
15 overhead squats (95/65)