Kelly


Nick | 06/05/2019 | 4

Get ready for a bruiser.  Today’s benchmark WOD is going to take some time.  You’re going to need to find a rhythm with all three movements and “get comfortable being uncomfortable” as coach Mike likes to say.  This is definitely a WOD that puts hard work into perspective.

WOD:

“Kelly”

5 rounds

400m run

30 box jumps (24/20)

30 wallballs (20/14)


4 comments for “Kelly

  1. JoshMc says:

    OK that was a bruiser and not sure I was ever really comfortable being uncomfortable…(but love the mentality!)

    27:54 Rx, blew through the coach-decreed 25 minute time cap with about ~50 reps still remaining to complete the fifth round (finished it off but oof).

  2. Nadav says:

    WOD: I finished 4 rounds just before the 30 min mark @ Rx- (20# WB but not as high as the blue paint)

    This was just too tough for me, mostly because of the wall balls (though I also didn’t feel energized enough).

  3. Sue says:

    3+430, 14# WB (reaching the mark only sometimes), 25 min

  4. Ana says:

    25:58 Rx

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