Hours
Monday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Tuesday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Wednesday:
Morning – 6:30 & 7:30 am
Midday – 12:00 pm
Evening – 5:00 & 6:00 pm
Thursday:
Morning – 6:30 & 7:30 am
Evening – 5:00 & 6:00 pm
Friday:
Morning – 6:30 am
Midday – 12:00 pm
Evening – 5:00 pm
Saturday:
Saturday Group WOD: 11:00 am – 12:00 pm
Sunday:
Every other week: Olympic Lifting 10:00 am – 12:00 pm
STR: 125#
WOD: 5+20 rx
Str: 195#
WoD: 4+68 Rx, needed a few breathers during the DU sets especially
STR: 225#
WOD: 4+2 rx
#185
6+18 Rx
STR: 205#
WOD: 4+37 @ 20# WB & 20 DUs per round (even these 20 took so much time…)
Str: 275#
WoD: 5 + 15 Rx