Double Down


Nick | 06/11/2019 | 6

We’re hitting a repeater today – 7 minute AMRAP that we’ll repeat after a 2 minute break.

Do your best to keep that bar in the front rack for all 20 reps, then it’s just 15 box jumps away from cranking out some HSPU! Rinse (rest) and repeat!

WOD:

AMRAP 7

20 front rack lunges (in place)(115/80)

15 box jumps (24/20)

10 handstand push ups

=rest 2:00=

REPEAT!


6 comments for “Double Down

  1. Ben B says:

    WoD 1st: 1 + 39
    WoD 2nd: 1 + 37
    115#, 24″, 7 HSPU (which are so much harder after all that front rack time!)

  2. Ben PC says:

    1: 1+37
    2: 1+16
    115#, 24”, pike pushups from box

  3. Nadav says:

    I: 2
    II: 1+35
    95#; 24”; HSPU with 2 ab-mats

  4. Roger says:

    WOD 1: 1+39
    WOD 2: 1+37

    Lunges @ 95#
    BJ @ 24″
    HSPU @ 5 kipping

  5. Ana says:

    2 + 17 // 2 + 8 Rx+ (85 lbs)

  6. Eoin says:

    WOD 1: 1+39
    WOD 2: 1+37

    Lunges @ 95#
    BJ @ 24″
    HSPU @ 5 kipping

Leave a Reply

Your email address will not be published. Required fields are marked *