We’re hitting a repeater today – 7 minute AMRAP that we’ll repeat after a 2 minute break.
Do your best to keep that bar in the front rack for all 20 reps, then it’s just 15 box jumps away from cranking out some HSPU! Rinse (rest) and repeat!
20 front rack lunges (in place)(115/80)
15 box jumps (24/20)
10 handstand push ups