Double Down
We’re hitting a repeater today – 7 minute AMRAP that we’ll repeat after a 2 minute break.
Do your best to keep that bar in the front rack for all 20 reps, then it’s just 15 box jumps away from cranking out some HSPU! Rinse (rest) and repeat!
WOD:
AMRAP 7
20 front rack lunges (in place)(115/80)
15 box jumps (24/20)
10 handstand push ups
=rest 2:00=
REPEAT!
WoD 1st: 1 + 39
WoD 2nd: 1 + 37
115#, 24″, 7 HSPU (which are so much harder after all that front rack time!)
1: 1+37
2: 1+16
115#, 24”, pike pushups from box
I: 2
II: 1+35
95#; 24”; HSPU with 2 ab-mats
WOD 1: 1+39
WOD 2: 1+37
Lunges @ 95#
BJ @ 24″
HSPU @ 5 kipping
2 + 17 // 2 + 8 Rx+ (85 lbs)
WOD 1: 1+39
WOD 2: 1+37
Lunges @ 95#
BJ @ 24″
HSPU @ 5 kipping