Drag the bag


Nick | 06/12/2019 | 4

We’re bringing the sandbags back tomorrow for some drags across the floor.  This can be a really fun movement, but you have plenty of work to do before you get to them.  Luckily, you have 20 minutes to get through all that rowing and snatching and should have plenty of time to get to dragging!

WOD:

AMRAP 20

1000m row

50 DB snatches (50/35)

100′ sandbag drag


4 comments for “Drag the bag

  1. JoshMc says:

    WoD: 1+1090 Rx. Couldn’t quite finish off 2 full rounds; snatches were not that snappy.

  2. Ana says:

    Did 40 a.b. cals instead of rowing:
    2 + 26 cals, Rx weight on the dbs

  3. Ben PC says:

    1+1004 Rx
    Snatches were singles.. very very singles.

  4. Jon says:

    2 + 164m @ 40#

    Took Josh and Ben’s warning about the snatches seriously.

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