15 x 21-15-9
Here comes some CrossFit! Today it’s push press for strength and then a 21 – 15 – 9, but instead of 3 rounds it’s going to last 15 minutes. Try to keep the same drive from your push press present in your thrusters and you’ll make this much better on yourself!
STR:
Push Press
5-5-5-5-5
WOD:
AMRAP 15
21 box jumps (24/20)
15 DB thrusters (40/25)
9 toes to bar
Str: 155#
WOD: 3+26 @ 25#
TTB felt good, first time in a while for that!
STR: 125#
WOD: 4+4 @ 30#