15 x 21-15-9


Nick | 07/02/2019 | 2

Here comes some CrossFit!  Today it’s push press for strength and then a 21 – 15 – 9, but instead of 3 rounds it’s going to last 15 minutes.  Try to keep the same drive from your push press present in your thrusters and you’ll make this much better on yourself!

STR:

Push Press

5-5-5-5-5

WOD:

AMRAP 15

21 box jumps (24/20)

15 DB thrusters (40/25)

9 toes to bar


2 comments for “15 x 21-15-9

  1. Ben PC says:

    Str: 155#
    WOD: 3+26 @ 25#
    TTB felt good, first time in a while for that!

  2. Nadav says:

    STR: 125#
    WOD: 4+4 @ 30#

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