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Happy 4th!

Nick | 07/03/2019 | 4

Hey Friends!  We’re closed on Thursday, but open normal hours on Friday.  So here’s Friday’s WOD, full of some JT favorites!

STR:

Turkish Get-ups

WOD:

21-15-9

Single Arm Dumbbell Squat Snatch (L) (35/25)

Single Arm Dumbbell Squat Snatch (R)

Pull ups

*250m run

4 comments for “Happy 4th!”

  1. JoshMc says:
    July 5, 2019 at 8:20 am

    TGU: 40#
    WoD: 15:38 @ 25# DB & pullups

  2. Nadav says:
    July 5, 2019 at 2:40 pm

    STR: 35#
    WOD: 21:24 @ 25#DB & pullups, including the afternoon heat which made it 10000 times worse

  3. Ben PC says:
    July 5, 2019 at 5:19 pm

    Str: 70#
    WOD: 23:04 @ 25# … this handcrafted small batch gluten free locally grown workout perfectly targeted my weaknesses overhead

Comments are closed.