Going Coop


JT Scott | 07/07/2019 | 5

After last week’s “small batch, shade grown” workouts we teamed up to brew this batch cooperatively. There’s Somerville favorites like today that pair a posterior chain lift with some anterior stretching in the WOD. There’s CrossFit HQ traditionals like tomorrow’s burner flipped into some heavy oly work. There’s a homegrown tweak on a classic WOD on Wednesday, a fiendish mashup on Thursday, and then on Friday it’s another artisanal masterpiece that will have you shaking your head and going “how the hell was that so hard?”

Also in the vein of “going coop” is the batch of chickens we’ve got out back. They’re getting big quickly (they grow up so fast!) and have started to move onto the perch, so I suspect we’re just a few weeks away from starting to get some eggs. If you’d like to learn more about taking care of chickens and get to share in the bounty, send me an email and let me know to put you in the chicken rotation! Just like the workouts here, we’ll teach you everything you need to know to succeed.

STRENGTH:
Deadlift
5-5-5-5-5

WOD:
AMRAP 7
9 Toes To Bar
9 Burpees


5 comments for “Going Coop

  1. JoshMc says:

    Str: 275#
    WoD: 4+15 Rx, wheels fell off quickly on stringing together the TTB

  2. Ben PC says:

    Str: 315#
    WOD: 4 rounds even Rx

  3. Eoin says:

    STR: 0.1475 US Tons (Ask Nick…)
    WOD: 5+7 Rx

  4. Jon says:

    Str: 335#
    WoD: 5 + 7 Rx

  5. Roger says:

    STR: DSW
    WOD: 6+6 Rx.

    I think I could have gotten to 7 if I hadn’t have to use an agro box to reach the higher bar… that’s my story anyway.

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