Flip it!


Nick | 07/08/2019 | 3

We’re flipping the programming today, starting with our WOD and finishing with some clean and jerks for strength.

The WOD should be short and punchy. It’s only 55 reps of each movement, so make sure you’re set up to keep moving!

From there, we’ll be working up to a heavy triple with our clean and jerks.  These do not need to be touch and go and any style of clean and jerk is valid!

WOD:

10 – 1

kettlebell swings (53/35)

sit ups

push ups

STR:

Clean and Jerk

heavy triple


3 comments for “Flip it!

  1. Nadav says:

    WOD: 7:40 Rx
    STR: 125# (1 and almost another one @ 135#)

  2. Eoin says:

    WOD: 6:21 Rx
    STR: 155#

  3. Jon says:

    WoD: 6:59 Rx
    Str: 165#

    To work on in the future: for the jerk, keep heels on the ground until the hips are all the way open instead of coming up onto the toes.

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