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Nancy’s nasty cousin

Nick | 07/09/2019 | 9

Here we go friends!  Today we’re hitting a WOD very similar to “Nancy”, only instead of overhead squats we’ll be doing dumbbell hang squat cleans.  We’re keeping the weight low enough so we can move through them fast and get back out on the street!

WOD:

5 rounds

15 dumbbell hang squat cleans (35/25)

400m run

9 comments for “Nancy’s nasty cousin”

  1. Nelly says:
    July 9, 2019 at 8:22 pm

    I always knew Nancy had a nasty cousin!

  2. Niki Brown says:
    July 9, 2019 at 8:46 pm

    Is Nancys nasty cousin named Nelly? :p

  3. Nelly Oliver says:
    July 9, 2019 at 8:56 pm

    Hahahahah! Maybe?

  4. Nelly Oliver says:
    July 9, 2019 at 9:38 pm

    Maybe?

  5. Sue says:
    July 10, 2019 at 7:37 am

    23:06 Rx, though the run was more like a jog by round 3

  6. Ben PC says:
    July 10, 2019 at 8:43 am

    16:25 @ 25#, 500m row

  7. JoshMc says:
    July 10, 2019 at 9:22 am

    14:17 Rx

  8. BenB says:
    July 10, 2019 at 10:33 am

    14:15 Rx

  9. Ana says:
    July 10, 2019 at 12:36 pm

    13:47 Rx

Comments are closed.