Nancy’s nasty cousin


Nick | 07/09/2019 | 9

Here we go friends!  Today we’re hitting a WOD very similar to “Nancy”, only instead of overhead squats we’ll be doing dumbbell hang squat cleans.  We’re keeping the weight low enough so we can move through them fast and get back out on the street!

WOD:

5 rounds

15 dumbbell hang squat cleans (35/25)

400m run


9 comments for “Nancy’s nasty cousin

  1. Nelly says:

    I always knew Nancy had a nasty cousin!

  2. Niki Brown says:

    Is Nancys nasty cousin named Nelly? :p

  3. Nelly Oliver says:

    Hahahahah! Maybe?

  4. Nelly Oliver says:

    Maybe?

  5. Sue says:

    23:06 Rx, though the run was more like a jog by round 3

  6. Ben PC says:

    16:25 @ 25#, 500m row

  7. JoshMc says:

    14:17 Rx

  8. BenB says:

    14:15 Rx

  9. Ana says:

    13:47 Rx

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