Cleans and running
We’re hitting a power clean complex to start today – 1 form the ground and 2 from the hang. We’ll then apply that skill to the WOD with small sets of heavy power cleans coupled with a short run.
The bracing needed for the complex should be summoned for the heavy cleans in the WOD. Get them done and then sprint through that run!
1 power clean
2 hang power cleans
3 power cleans (185/135)