Cleans and running

Nick | 08/05/2019 | 4

We’re hitting a power clean complex to start today – 1 form the ground and 2 from the hang.  We’ll then apply that skill to the WOD with small sets of heavy power cleans coupled with a short run.

The bracing needed for the complex should be summoned for the heavy cleans in the WOD.  Get them done and then sprint through that run!

STR:

1 power clean

+

2 hang power cleans

WOD:

6 rounds

3 power cleans (185/135)

200m run