Lucky # 8
It’s a double WOD day! Two 8 minute AMRAPs that are almost the same separated by 4 minutes is our work today.
It’s a pull/push/jump triplet that has us rowing each round for the “pull” and doing double unders for the “jump”. The “push” will be push press in the first AMRAP but will change over to handstand push ups for the second. Same pattern, just inverted =)
WOD:
AMRAP 8
8 cal row
8 push press (135/95)
40 double unders
=rest 4:00=
AMRAP 8
8 cal row
8 HSPU
40 double unders
WoD #1: 3+16 @ 95# push press & DUs
WoD #2: 3+28 @ ring push-ups & DUs
Eased off the row as I really needed the recovery during that time.
WoD #1: 4+16 @ 95# push press & singles
WoD #2: 3+64 @ 4 HSPUs on 1 ab mat & singles
3+9 Rx // 2 + 12 Rx
WOD 1: 2+21 @ 105#
WOD 2: 1+41 @ HSPU without abmat but then (second round) with 1 abmat
I got all the dubs in! still double-single but it’s getting somewhat more natural
WoD #1: 3+13 @ 10 cal row, 95# push press & singles
WoD #2: 4+24 @ 10 cal row, 4 HSPUs on 1 ab mat & singles