100


Nick | 08/12/2019 | 6

We’ve played around with a few workouts that are essentially 100 reps of one movement.  Today doesn’t bring us thrusters or power cleans, just some light strict press.  And 5 burpees every minute, on the minute…

While the strict presses are light, since we get no help from the legs, they’ll start to get old fast.  That and the addition of burpees is going to tire out those pushing muscles.  As always, keep your midline engaged and your arms will last longer. Here we go!

STR:

deadlifts

3-3-3-3-3

*sets across

WOD:

100 strict press (45/35)

*EMOM 5 burpees


6 comments for “100

  1. JoshMc says:

    Str: 235#
    WoD: 9:45 Rx

  2. BenB says:

    STR: 285#
    WoD: 7:56 Rx

  3. Ana says:

    225#
    7:00 Rx

  4. Eoin says:

    275#
    6:50 Rx

  5. Jon says:

    Str: 335#
    WoD: 8:52 Rx

  6. Nadav says:

    STR: 235#
    WOD: 10:48 @ 35# (started at 45# but this was too much)

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