Don’t drop the load
We’re working on a slow grind today with incentive to finish what we start. We’ll have a farmers carry, some wall climbs and double unders and possibly some extra running. We’ll be carry our weights to the stop sign and back, but if we have to set them down we have to do a 200m run before picking them back up. Hang on tight – this is a grip cycle!
stop sign farmers carry (50/35) *
5 wall climbs
35 double unders
*200m run every time you set weights down