Car Di Yo
We’re hitting a longer cardio blaster today, interval style! Each round we’re looking to burn through our swings and sit ups as quickly as possible and get our butts on our rower and pull pull pull. At the end of each 2 minute round, we get a full minute rest before going back at it. Here we go!
WOD:
8 rounds
in 2:00…
20 KBS (53/35)
20 sit ups
ME Row (meters)
=rest 1:00=
WOD: ~1450 Rx (the wod was 15 KBS and 15 sit ups)
WoD: 2,223 Rx (15 and 15 per the updated board)
2044 Rx, also with 15s