Skill building and a spin on an Open WOD

Nick | 08/21/2019 | 1

It’s another unconventional strength day – we’ll be working on building volume with our double unders and toes to bar on the clock, but not in “WOD” format.  Your average score for your double unders should make a good scale for the workout to follow to help keep the WOD in the 12-15 minute range.

The workout is based on an open WOD, only we’ve switched out a barbell thruster for a single arm dumbbell thruster.  You’re welcome…


5 rounds

:30 ME DU

:30 rest

:30 ME ttb

:30 rest


10 rounds

9 single arm dumbbell thrusters (40/25)

(alternate arms each round)

35 double unders

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