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Gone but not forgotten

Nick | 08/26/2019 | 4

Today’s WOD is a going away present from Mel!  It has many old Mel favorites sandwiched in between two 800m runs.  The sets are small, so go for unbroken and stay light on those feet as you hit the pavement!

WOD:

“The Mel 2.0”

800m run, then

4 rounds

  • 10 toes to bar
  • 10 burpees
  • 10 kettlebell swings (53/35)

800m cash out

4 comments for “Gone but not forgotten”

  1. JoshMc says:
    August 27, 2019 at 9:14 am

    WoD: 16:00 Rx. Got in the TTB but definitely the limiting factor, dropping to singles.

  2. Jon says:
    August 27, 2019 at 8:30 pm

    WoD: 17:34 Rx

  3. Nadav says:
    August 27, 2019 at 8:42 pm

    WOD: 18:05 Rx

  4. Ana says:
    August 27, 2019 at 9:55 pm

    15:13 Rx

Comments are closed.