Hip Drive
Today is all about those hips! We’ll be starting by finding a 1 rep max with our power clean, using that explosive hip opening to drive that bar up to our shoulders. From there, the hip drive continues with some box jump overs and wall balls. While that might seem like a lot to put on one area, hip extension happens (ideally) every time you take a step – your body is built to do it all day long!
STR:
Power Clean
1 rep max
WOD:
4 rounds
2:00 of
20 box jump overs
ME wall balls (24/20)
=rest 1:00=
STR: 195# (argh)
WoD: 89 WB Rx
Str: 165#
WoD: 97 WB Rx
Since there’s no blog post for today (3-Sep-19), putting this here. Today was a retest of 14-Jul-19.
STR: 3RM thrusters: 205# (PR, 10# improvement)
WOD: Fran: 3:53 ℞ (PR, 51s improvement)
I’m gonna commandeer this post as well:
STR: 3 thursters @ 115#, 2 @ 125# (last time: 115#)
WOD: Fran 7:39 @ 75# thursters and pull ups (last time was a modified version of Fran, but with thrusters at the same weight, and with push ups instead of pull ups @ 7:28)