Hip Drive


Nick | 08/29/2019 | 4

Today is all about those hips!  We’ll be starting by finding a 1 rep max with our power clean, using that explosive hip opening to drive that bar up to our shoulders.  From there, the hip drive continues with some box jump overs and wall balls.  While that might seem like a lot to put on one area, hip extension happens (ideally) every time you take a step – your body is built to do it all day long!

STR:

Power Clean

1 rep max

WOD:

4 rounds

2:00 of

20 box jump overs

ME wall balls (24/20)

=rest 1:00=


4 comments for “Hip Drive

  1. BenB says:

    STR: 195# (argh)
    WoD: 89 WB Rx

  2. JoshMc says:

    Str: 165#
    WoD: 97 WB Rx

  3. Dr. Dan says:

    Since there’s no blog post for today (3-Sep-19), putting this here. Today was a retest of 14-Jul-19.
    STR: 3RM thrusters: 205# (PR, 10# improvement)
    WOD: Fran: 3:53 ℞ (PR, 51s improvement)

  4. Nadav says:

    I’m gonna commandeer this post as well:
    STR: 3 thursters @ 115#, 2 @ 125# (last time: 115#)
    WOD: Fran 7:39 @ 75# thursters and pull ups (last time was a modified version of Fran, but with thrusters at the same weight, and with push ups instead of pull ups @ 7:28)

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