Four by Four

Jenna Buckle | 09/04/2019 | 3

Toes to Bar

Claire from the 6:30am class sailing through toes to bar.

Today’s workout has us tackling a combination of bodyweight and barbell movements for four minutes of work followed by two minutes of rest. You’ll move from toes to bar to push-ups, then to the barbell for hang power snatches and front squats. Choose movement variations and a barbell load that allow you to work for most of each minute.

Your score will be the total reps across all four rounds — but the main goal today is consistency on each movement. Can you perform the same number of reps (plus or minus a few) for every movement, across every round? Be smart about your pacing.

Let’s get after it!


4 rounds
1 min: Toes to Bar
1 min: Push-ups
1 min: Hang Power Snatches (75/55)
1 min: Front Squats (75/55)
*Rest 2 min between rounds*

3 comments for “Four by Four

  1. JoshMc says:

    WoD: 212 reps Rx; strung nice sets of TTB together on rounds 1, 2 and 4.

  2. Daniel S. says:

    WoD: 249 reps Rx; this was a tough one.

  3. Nadav says:

    WOD: 242 Rx

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