Nick | 09/09/2019 | 3

We’re staying on the pressing train (as it is a theme of this cycle) by going after a heavy triple push press.  This is another great opportunity to check in with (or to establish) a max for this lift so we have something to reference later in the cycle as we look for progress.

We’ll follow that with a nice burner that give us the chance to jump a little higher than normal with short sets of box jumps.


Push Press



5 rounds

50 double unders

20 kettlebell swings (53/35)

5 box jumps (30/24)


3 comments for “Pressin

  1. JoshMc says:

    Str: 130#
    WoD: 15:33 Rx, got to the 15 minute cap w/5 KBS and 5 box jumps to go and Coach Mike kept the clock running for me. Thanks! The KBS coming off the DUs were….pretty tough this AM.

  2. Eoin says:

    STR: 145#
    WOD: 11:03 @ singles, 1.25 Pd

  3. Jon says:

    Str: 135#
    WoD: 13:58 Rx

    KBS hit hard for me today, too.

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