Pressin

Nick | 09/09/2019 | 3

We’re staying on the pressing train (as it is a theme of this cycle) by going after a heavy triple push press.  This is another great opportunity to check in with (or to establish) a max for this lift so we have something to reference later in the cycle as we look for progress.

We’ll follow that with a nice burner that give us the chance to jump a little higher than normal with short sets of box jumps.

STR:

Push Press

x3

WOD:

5 rounds

50 double unders

20 kettlebell swings (53/35)

5 box jumps (30/24)