We’re back at it again! This time, we get to drop under our bar and get a little extra help from our legs. They’ll probably be feeling worked after the backsquats that we’ll start with, but jerking instead of just push pressing should be a welcome addition to our shoulder to overhead series.
Keep giving those shoulders love – there will be some form of pressing all week, so make sure they’re getting opened back up!
push jerk (135/95)
*15 cal row at end of each round