Bench
We’re going for a 3rm today on the bench, so make sure you have a spotter and let’s get after it. Once that’s done, we’ll be hitting an Open style ascending ladder in a 12 minute AMRAP. Alternating between shoulder to overhead and burpees, we’ll be increasing the reps by 3 each round. Careful not to come out of the gate too fast, those later rounds won’t feel as good as the first few…
STR:
Bench Press
x3
WOD:
AMRAP 12
3,6,9,12 etc…
shoulder to overhead (115/80)
bar facing burpees
STR: 105# (1 @ 125#)
WOD: 12+17 @ 95#