Bench


Nick | 10/08/2019 | 1

We’re going for a 3rm today on the bench, so make sure you have a spotter and let’s get after it. Once that’s done, we’ll be hitting an Open style ascending ladder in a 12 minute AMRAP.  Alternating between shoulder to overhead and burpees, we’ll be increasing the reps by 3 each round.  Careful not to come out of the gate too fast, those later rounds won’t feel as good as the first few…

STR:

Bench Press

x3

WOD:

AMRAP 12

3,6,9,12 etc…

shoulder to overhead (115/80)

bar facing burpees


1 comment for “Bench

  1. Nadav says:

    STR: 105# (1 @ 125#)
    WOD: 12+17 @ 95#

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