Retest: “Cindy”

Nick | 10/15/2019 | 3

As we approach the end of this cycle we’ll be retesting the benchmark “Cindy” to at least partially see if all of our hard work on pressing/pushing is paying off.  If you did this with us 6 weeks ago (or have done it in recent memory) you are highly encouraged to scale the same way you did last time to have an honest comparison.

WOD: Retest “Cindy”


5 pull ups

10 push ups

15 air squats

3 comments for “Retest: “Cindy”

  1. Dr. Dan says:

    16+25 ℞
    +53 reps from last time, 12% improvement
    Pushup endurance improved, but still limiting factor

  2. JoshMc says:

    14+3 Rx. 1st time through for me, missed it last time. Pushups also the limiting factor….by far….

  3. Eoin says:

    13+10 Rx (last time was 12 Rx)

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