Nick | 11/12/2019 | 3

We’re working that posterior chain hard today with some tempo RDLs.  If you haven’t done these before, they start at the top of a regular deadlift and are essentially good mornings with the bar hanging in your arms – lots of hip hinge with no hip drop.  We’ll use our tempo to keep us controlled and engaged through the full ROM.  From there, the WOD will continue to hit that posterior chain with some kettlebell work and high box jumps.  Go hammies!


Romanian Deadlifts


Tempo: 3121


5 rounds

20 Russian KBS (70/53)

20 KB deadlifts

10 box jumps

3 comments for “RDLs

  1. JoshMc says:

    Str: 195#
    WoD: 13:17 Rx

  2. Nadav says:

    STR: 165#
    WOD: 17:37 (if memory serves) Rx
    It really became a drag for me at that weight

  3. Eoin says:

    Str: 195#
    WoD: 13:51 Rx

Comments are closed.