Isabel

Jenna Buckle | 12/04/2019 | 1

Ana working on snatch technique.

It’s time to snatch! We’re gonna get cozy with the barbell today. For our strength, we’re working through sets of 3 on the snatch. Get a powerful leg drive, pop your hips, and get under the bar fast — we’re looking for full (squat) snatches today if you can.

After our working sets, the WOD, “Isabel,” is simple: complete 30 snatches for time. These can be power snatches or full snatches (or muscle snatches…). Whatever your style, keep it efficient and quick. We want to hit a time well under 10 minutes. “Isabel” is a classic benchmark WOD, so don’t forget to jot down your time on the PR whiteboard today! 

Str:

Snatch 3-3-3-3-3

*Full snatch if you can

WOD:

“Isabel”
30 snatches (135/95)

*Any type of snatch is acceptable (power snatch, full/squat snatch)