Lift and Twist
After three days of 1-rep max testing and benchmark WODs (great work, everyone!), today we’re getting back to our regular strength work with power snatch sets and an EMOM. Happy lifting!
*with a 2-second pause at the top
A) 10 power snatches (75/55)
B) 10 burpees
C) 20 Russian twists (14/10)