Lift and Twist

Jenna Buckle | 01/08/2020 | 6

After three days of 1-rep max testing and benchmark WODs (great work, everyone!), today we’re getting back to our regular strength work with power snatch sets and an EMOM. Happy lifting!


Power snatch*

*with a 2-second pause at the top


A) 10 power snatches (75/55)
B) 10 burpees
C) 20 Russian twists (14/10)

6 comments for “Lift and Twist

  1. JoshMc says:

    Str: 115#
    WoD: did it at Rx, had the least amount of rest on the power snatches.

  2. BenB says:

    STR: 125# (4 is harder than 3! Got 135# by 3)
    WoD: Rx

  3. DANIEL S. says:

    STR: 135#. Rx for the workout. 85# during the workout was a challenge.

  4. Nadav says:

    STR: 95# (1 @ 100#)
    WOD: 75#

  5. Heather J says:

    Strength: 85# (one rep at 90#)
    WOD: Rx’d. Burpees took the longest.

  6. Ana says:

    Str: 95# (but not tng – reset the bar between the 3rd and 4th)
    Wod: Rx (which was 65# on the board)

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