Clean, Squat, Jump
Kelwin, a 5:30am warrior.
A lot on the menu for today; we’ve got some barbell work with power cleans, then an AMRAP 15 where we’ll get to play around with an unconventional kettlebell movement.
For the barbell power cleans, today we want to keep building in weight across sets to find a tough triple. Reps do not have to be touch-and-go.
Str:
Power cleans
3-3-3-3-3
WOD:
AMRAP 15
4-8-12-16-20…..
Single arm KB hang power cleans (53/35)
Goblet squats (53/35)
Box jump-overs (24/20)