Complex

Nick | 01/21/2020 | 1

More barbell today, this time in the form of a complex.  Each strength set will have us start with three cleans and finish with two push press.  Afterwards, we’ll have a 10 round descending ladder that should be “downhill” enough to feel like it’s accelerating as it goes.

STR:

3 cleans + 2 push press

build up to a heavy complex

WOD:

10-9-8-7-6-5-4-3-2-1

push ups

power cleans (115/85)

box jumps (24/20)