Nick | 01/21/2020 | 1

More barbell today, this time in the form of a complex.  Each strength set will have us start with three cleans and finish with two push press.  Afterwards, we’ll have a 10 round descending ladder that should be “downhill” enough to feel like it’s accelerating as it goes.


3 cleans + 2 push press

build up to a heavy complex



push ups

power cleans (115/85)

box jumps (24/20)

1 comment for “Complex

  1. JoshMc says:

    Complex: 150#
    WoD: 8:47 Rx

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