One at a time

Nick | 02/24/2020 | 5

We’re getting close to the end of this cycle, and that means the percentages are getting higher.  After our heavy deadlifts, we’ll be doing some less conventional movements with a kettlebell (for CrossFit anyway…)

Practice smooth transitions from side to side with the Russian Swings and try to find a solid place to hold your KBfor your step ups and you should be ready to rock.



3-3-3-3-3 @ 85-90% 1rm


5 rounds

8 One-arm Russian KBS (53/35) (alt. each rep)

8 KB Box Step Ups (24/20)

8 Pull ups

5 comments for “One at a time

  1. JoshMc says:

    Str: 255#
    WoD: 7:42 Rx

  2. DANIEL S. says:

    STR: 305#
    WoD: 7:24 Rx

    Box step ups got spicy.

  3. Ana says:

    5:35 Rx

  4. Nadav says:

    STR: 235#
    WOD: 8:44 @ 20# KB just regular american KBS
    Why step ups are so hard?

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