One at a time

Nick | 02/24/2020 | 5

We’re getting close to the end of this cycle, and that means the percentages are getting higher.  After our heavy deadlifts, we’ll be doing some less conventional movements with a kettlebell (for CrossFit anyway…)

Practice smooth transitions from side to side with the Russian Swings and try to find a solid place to hold your KBfor your step ups and you should be ready to rock.

STR:

Deadlifts

3-3-3-3-3 @ 85-90% 1rm

WOD:

5 rounds

8 One-arm Russian KBS (53/35) (alt. each rep)

8 KB Box Step Ups (24/20)

8 Pull ups