We’re getting close to re-testing our lifts… can you tell? Today’s strict presses are programmed at 85-90% of your 1-rep max strict press. These will feel sticky, but we want it to feel that way.
The WOD today will be three rounds of an AMRAP 4, with one minute of rest between rounds. Accumulate as many rounds and reps as you can within the 4 minutes — rest one minute — then start from the top again. Your score on the board will be your lowest score out of the three rounds.
While most of us know what to expect with the wall balls and burpees, you may not be familiar with the “V-up.” It’s a challenging midline exercise that has us moving from a supine position (on the floor) into a “V” position with arms and legs extended, touching our hands to our toes. The finish position may remind you of a toe-to-bar, and that’s no mistake! The V-up is a great core strengthening move to train toes-to-bar.
3-3-3-3-3 @85-90% of 1-RM
AMRAP 4 x 3 rounds
15 wall balls (20/14)
*Rest 1 min between rounds