Dips and Dubs
Hi all! I’m so inspired by the photos, videos, comments, and reflections you’ve been sharing here and in the Facebook group on how you’re sticking to your fitness routines at home. (Dan S. fitnessing with his dog…. Margaret roping in her friends for a “Death By” WOD…. Eirik waking up his downstairs neighbors even with his ‘light and springy’ jumping jacks…)
It’s been incredible to see everyone committing to that “at-home fitness” life. Keep up the great work, and keep staying connected!
Here’s your at-home mobility and WOD for today, with some notes below on the dips and double unders.
For Time: 10 rounds
25 double unders or penguin taps
DIPS: Find some stable furniture to perform the dips, like a sturdy wooden chair, a bench, or a couch. This video shows how to do a chair dip. Lots of other ideas if you Google “how to do dips at home.” Otherwise, consider swapping in regular or hand-release push-ups for the dips. POST IN THE COMMENTS how you got creative here!
DOUBLE UNDERS: If you have your own jump rope at home (and a high ceiling…), get after those double unders or increase the rep count to 50 single unders. Otherwise, penguin taps (click for a video demo) are a great no-equipment option.