WFH Friday; all burpees, all the time!
Hey y’all! I have to agree with Coach Jenna’s comment yesterday; I LOVE seeing all the comments and interaction in our amazing group, both here in the comments and on the new FB page! (If you’re not there yet, look for CFSV Shenanigans and join!) I miss all of you and hope you’re doing well with this crazy situation we’re in.
First, the MOB work is well rounded with upper body, lower body, and lower back movements. For 30-60 seconds each perform:
– Door Frame Shoulder/Pec stretch
– Standing Hamstring Stretch
– Figure Four Stretch
– And then 10 total Squat/Hold/Reach movements
Now Friday’s WOD From Home is simple, but it is not easy and gives you 100 burpees for time. Now, at face value this is do 100 burpees as fast as you can, but let’s be honest, the word burpee has already begun to deter some of you. So, you don’t have to think I have to do 100 burpees fast. You can scale this workout to “I need to do 10 sets of 10 burpees today”, or “every time I look at the refrigerator I need to do 5 burpees”, or every time my roommate/sig o/child/pet does X, I need to do a burpee.
Make a game of it, but do the work. I say it frequently; Burpees make you better at everything, (a broad stroke statement obviously, that ain’t getting those taxes done or helping you assist with your children’s homework) but you know what I’m saying.
I know this one will be challenging and not something you “want” to do, but put in the work because I know you got this!