Let’s get creative!
Hey friends! I miss your faces!! Not to worry- your coaches continue to work on at home programming for you guys and thinking creatively about what you may already have in your house that can do double duty. Today we have you filling grocery bags with cans or boxes of pasta (we know you have those!) and carrying them like you would 2 KBs or 2 DBs.
If you’re concerned about your neighbors and those stairs turn these into a farmer’s carry across your kitchen or a front rack lunge steps. Add some sit-ups between rounds if you’re feeling it!
Either way, unlike our friend with the pigs, keep that chest up, shoulders active and get after it!!
Fill two recyclable grocery bags to a weight that feels moderately heavy, then:
Farmers Carry up/down 25-30 steps*
*Simulate 3rd floor walk up