ZOOM WOD with the CFSV FAMILY!!!

Coach Michael | 03/28/2020 | 1

Hey Friends! Tomorrow morning (Sunday, March 29th) at 11:00 am, we will try our first group ZOOM WOD!

First the technical stuff: Download the ZOOM application to a laptop, ipad, iphone (If it’s a small screen, can you push it to a bigger one? I.E. Apple device to Apple TV)?

Huge THANK YOU to Stefanie for setting up the Zoom meeting and the login information is:
https://mit.zoom.us/j/653257805?pwd=YkFYTjNDNDBVWGs5WjhpV0V6MXhnZz09
Password: crossfit

I’ll have the meeting up and running a bit before 11 so we can get on and say hi as well as work through any easy tech issues. Then, when we’re at a quorum we’ll start with some mobility and stretching and then dive into some work!

For our first attempt at this, we’ll be doing a classic WOD format: The Card Deck.

It works like this: I will have a card deck and will pull a card and show it to you all (there will be one screen with the card and the movements on it, so you might want to ‘anchor’ that screen).

Spades = Lunges
Diamonds = Sit Ups
Hearts = Mountain Climbers
Clubs = Push Ups
BONUS: Joker = 15 burpees (and the deck I will use only has 23 Jokers)
The reps are simple: 2-10 is the number; J,Q,K = 15; Ace = 20

I hope to see your smiling faces tomorrow!
Cheers,
Coach Michael