Sprint ‘n Lunge

Nick | 03/30/2020 | 10

Warm up:
3 rounds
10 single leg toe touches (alt legs)
20 jumping jacks
8 half burpees (no push up)
:30 plank

finish with 2 min couch stretch/ leg


odd minutes: 200m run <or> :45-:60 of jump rope, mountain climbers or jumping jacks
even minutes: 20 lunge steps

10 comments for “Sprint ‘n Lunge

  1. Sarah L says:

    Fun! Doing the lunges on concrete meant Very Carefully so it took me almost the full minute to do 20, and made the whole thing like a “Every 2 minutes on the 2 minutes ” …

  2. Heather Jacques says:

    I ended up doing this as 7RFT because fussing with my phone outside to track the minutes felt tedious haha.

    Ended up with 14:36 so I supposed I averaged out to almost an EMOM although I suspect the runs went over and I made up time on the lunges. Great to be outside this morning even if it was on the chilly side!

  3. Daniel S. says:

    Lunges got spicy!

  4. Caitlin D says:

    Lunges were definitely tough! I may have only completed 10 rounds because my legs were still sore from all the lunges on Sunday

  5. Jack Orenstein says:

    My cats were amused by me doing this workout.

  6. Bill says:

    EMOM mountain climbers and 20 lunges

  7. Sue says:

    EMOM mountain climbers and lunge steps (didn’t make it to 20 every round)

  8. Josh Feinman says:

    Holy quads! Did the workout as is. Only accidentally hit one dog with the jumprope the other dog, cat and baby all escaped the wrath.

  9. Erica M. says:

    did this as intended w/ 200 m run & lunge steps 🙂

  10. Jon says:

    Got to it a little late, but enjoyed doing this one outside in the sun!

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