It’s a simple, no-equipment workout today. We’ve got push-ups, sit-ups, and (JT’s favorite movement) the tuck jump. Get those knees to your chest and stay springy!
If you’d like to substitute the tuck jumps for something else (maybe it’s too noisy on your downstairs neighbors… maybe it’s a rough movement on your knees….), we suggest doing double unders, jumping jacks, or penguin hops, but consider doubling the number of reps to 40.
Have fun, and don’t forget to post your times down below.
:40 sec jumping jacks // :20 rest
:40 sec inchworms w/ push-up // :20 rest
:40 sec high knees in place // :20 rest
3 rounds for time:
20 tuck jumps