Three by Three
We’re working with a lot f time to climb up our ladder today, so while things might feel quick and snappy at first, you’ll want to settle into a rhythm that allows you to flow through this with short, deliberate breaks. As the sets get big, set reasonable goals for when you’ll break your sets – ideally before you redline so hard that you need to stand around for 15-20 seconds to recover enough to continue. This one’s (obviously) not a sprint – just keep grinding
WOD:
AMRAP 18
3,6,9, etc
KB (object) swings
Goblet Lunges
Burpees
18+17 with a 35# KB
Ouch.
8+2. This one was a slog, great for practicing pacing. Tougher than expected
Round of 18 + 21 with a 24K bell. Did russian swings.
Didn’t do this, but I did my first meager workout since I injured my back in April. I did 3 rounds of 100′ lunge-walks and 10 burpees, and it was waaaay harder than I was prepared for. Still, very excited to be moving again!
This one hurt a lot. 21 +1. Unweighted squats because legs were SORE from the past two days. Moved super slow, felt even slower but still did something! thanks for the WOD.
This was as hard as it sounds. 21+2.
Used a cinder block (38 lb approx) for swings and a 17 pounds rice bag for lunges.
Thanks 🙂
I am finding that workouts like this (starts out manageably and gets tougher) are good for WFH because it’s easy to talk myself into starting. In the end, I was 4 burpees shy of finishing the 21 round. I think that’s 18 + 59. Thanks for the workout!